Kenyata Gumbs

Kenyata Gumbs

How Oleuropein Helps With Weight Loss

Oleuropein is a phenolic compound found in the leaves, olive skin, flesh, seed and oil of the olive plant. The compound gives the olive it’s bitter taste. Olives are normally processed to remove oleuropein for consumption. In recent times, oleuropein…

How Quercetin Helps With Weight Loss

Quercetin is a flavonoid, a phenolic compound high in antioxidants that are found in most plants. It is found in fruits, vegetables, herbs and derivative foods like tea, wine and cocoa powder. Foods rich in quercetin are usually very colorful.…

How Does Propolis Help You Lose Weight?

Normally, when you think about bees, the first thing that comes to mind is honey. But bees produce more than just honey. Two other consumable substances that bees produce are royal jelly and propolis. In this article, I’m going to…

Can Holy Basil Help You Lose Weight?

Holy basil (ocimum sanctum) is a plant that is native to Southeast Asia. It is also known as tulsi and in India where it is highly revered, it is commonly used in Ayuverda, the traditional Indian medicine system. Users of…

Does Kudzu Help With Weight Loss?

As an invasive plant that eats everything in its path, the kudzu vine gets a bad reputation in North America. However, it is packed with nutrients with the root alone containing over 70 compounds and has a host of medicinal…

Exipure Review – Is It Any Good?

There are all types of weight loss pills and supplements out there from prescription pills to natural dietary supplements. They all work in different ways and have varying degrees of effectiveness. Some have side effects and others have ingredients that…