Fit Green Vibes

7 Health Benefits of Borage

Kenyata Gumbs — Tue, 28 Nov 2023 18:16:47 +0000

The beautiful borage, with its star-shaped blue flowers, has been cherished for centuries for both its culinary and medicinal uses. A native to the east Mediterranean region, the herb is cultivated in many regions around the world including most of Europe and North America. Commercially, it is used to produce borage seed oil, an extract […]

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Lost Book of Herbal Remedies Review – “Overall Excellent Resource”

Kenyata Gumbs — Mon, 23 Oct 2023 16:30:44 +0000

After seeing tonnes of great reviews from real people on Facebook for The Lost Book of Herbal Remedies, I decided to check out the book myself. The Lost Book of Herbal Remedies by Nicole Apelian deserves every bit of praise it gets because it is simply a great, useful resource for everyone to have at […]

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7 Best Natural Remedies for Insomnia

Kenyata Gumbs — Wed, 18 Oct 2023 17:56:59 +0000

Using natural remedies for insomnia is a popular choice for many sleepless souls trying to catch a good night’s rest. In this article I’m going to share 7 of the best herbal remedies you can use to help you get some quality sleep. Roughly 50 to 70 million Americans suffer from insomnia and up to […]

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10 Best Medicinal Plants To Grow At Home

Kenyata Gumbs — Mon, 17 Jul 2023 03:56:23 +0000

In March 2020, in the early days of the Covid pandemic, searches for ‘echinacea’ reached an all-time high on Google. People were searching for other plants too including ‘elderberry’ and ‘turmeric’ in an effort to boost their immunity and protect them from the viral infection. Imagine having your own echinacea growing in your backyard at […]

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Where To Buy California Poppy Seeds

Kenyata Gumbs — Sat, 01 Jul 2023 07:51:00 +0000

If you’re wondering where to buy California poppy seeds online then I have some suggestions right on this page for you. The California poppy is the state flower of California. They can be found blooming natively in the wild all over the western coast from Oregon to Baja, California but they can also be found […]

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Medicinal Garden Kit Review (Nicole Apelian)

Kenyata Gumbs — Mon, 26 Jun 2023 09:10:38 +0000

Growing your own medicinal garden in your backyard can help you to prioritize your health and well-being. Imagine having everything you need right at home to take care of common health problems like migraines, sleeplessness, inflammation, acid reflux and more. The Medicinal Garden Kit by Nicole Apelian, is a package with seeds for 10 of […]

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How Oleuropein Helps With Weight Loss

Kenyata Gumbs — Wed, 11 May 2022 04:03:00 +0000

Oleuropein is a phenolic compound found in the leaves, olive skin, flesh, seed and oil of the olive plant. The compound gives the olive it’s bitter taste. Olives are normally processed to remove oleuropein for consumption. In recent times, oleuropein has attracted scientific attention due to various health benefits being reported. Oleuropein, along with other […]

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How Phellodendron Extract Helps With Weight Loss

Kenyata Gumbs — Fri, 15 Apr 2022 02:14:00 +0000

The Amur cork tree, (phellodendron amurense) is a tree that is native to eastern Asia, in particular countries like China (northeastern region), Korea, Japan and the Ussuri and Amur regions of Russia. Although planted in North America, it is considered an invasive species by many states. The bark of the tree, known as huáng bó […]

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How White Korean Ginseng Can Help With Weight Loss

Kenyata Gumbs — Wed, 13 Apr 2022 14:11:00 +0000

White Korean ginseng, also known as panax ginseng is a plant that grows in the mountains of Eastern Asia. It is normally used in herbal medicine and is thought to have a lot of health benefits. It is called white ginseng because of the way it is processed. White ginseng is unpeeled panax ginseng that […]

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How Quercetin Helps With Weight Loss

Kenyata Gumbs — Mon, 07 Mar 2022 04:00:00 +0000

Quercetin is a flavonoid, a phenolic compound high in antioxidants that are found in most plants. It is found in fruits, vegetables, herbs and derivative foods like tea, wine and cocoa powder. Foods rich in quercetin are usually very colorful. Berries, apples, peppers and root vegetables like carrots all have this powerful flavonoid in them. […]

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